The Power of A Daily Gratitude Practice
Gratitude aka ‘Gratia Gratitude, originating from the Latin word "gratia," embodies grace, graciousness, and gratefulness. It involves appreciating what one receives, whether tangible or intangible, and recognizing goodness beyond oneself. This connection to something larger fosters happiness, positive emotions, improved health, and resilience in adversity, and stronger relationships, as evidenced in positive psychology studies. Expressing […]
Vaping and Nicotine Addiction
Vaping has become increasingly prevalent in various settings, from workplaces to educational institutions. While many individuals perceive vaping as a harmless habit, the reality is quite different. Most vaping products contain nicotine, a highly addictive substance that can have detrimental effects on a person's life. Regular use of vapes can lead to a dependence on […]
What are the Benefits of Exploring and Understanding Your Anger From a Counsellor’s Perspective?
In my final year dissertation, I delved into exploring a therapist's relationship with anger. The emotion of anger, often considered taboo, holds significant intrigue for me. Many individuals view anger as a sign of losing control, a belief prevalent among patients and clients. Through my research, I've uncovered the vital role of a counsellor embracing […]
What is Reframing and How and Why Can It Be Such a Powerful Effective Tool Especially When Working With Your Negative Self Talk?
I appreciate the curiosity around my favourite aspect of counselling, which centres on a technique known as reframing. This powerful tool involves guiding clients to view their challenges from fresh perspectives, fostering the identification of alternative interpretations and viewpoints. In practice, counsellors embody core conditions like empathy, congruence, and unconditional positive regard, creating a safe […]
The Way To Win with a Toxic Person Is Not To Play
Toxic individuals can be found in various settings, be it personal, professional, or within families. Interacting with them often leaves us feeling upset and questioning ourselves. It's challenging not to internalize their behavior. A key insight I came across is the importance of not engaging in their games. Toxic individuals thrive on drama and manipulation […]
Workplace Bullying – How to Get Your Power Back
It is disheartening to learn, according to the Workplace Bullying Institute 2021, 52% of individuals endure in silence, internalizing self-doubt instead of addressing toxic environments and seeking necessary help and support. In a professional world where appearances can mask underlying struggles, the illusion of a flawless demeanour may conceal profound challenges. Recently, a […]
Being Sensitive is a Super Power
Being sensitive, often perceived as a weakness, is actually a strength that fosters empathy, deeper connections, and enhanced emotional intelligence, leading to better relationships and a more nuanced understanding of the world Being sensitive is often seen as a weakness, but in reality, it is a strength that nurtures empathy, creates deeper connections, and enhances emotional […]
Gaslighting
Gaslighting, a harmful form of psychological manipulation, involves the abuser sowing doubt and confusion in the victim's mind to exert control. Recognizing gaslighting is crucial as it can affect individuals in personal and professional settings, regardless of their strength or intelligence. 5 Common types of Gaslighting 1) Minisming/Dismissing Feelings: The gaslighter dismisses […]
Understanding Boundaries
Boundaries are essential in defining where one line concludes and another commences. Understanding the different types of boundaries can help navigate various relationships and situations effectively on a personal and professional level. Here are six common types of boundaries: 1. Physical Boundaries: These boundaries pertain to personal space and touch. They establish physical comfort […]
© Anuja Vora
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