Trust your Instincts, Listen to Your Body and Yes The Body Does Keep the Score Indeed
Your body is a remarkable communicator, attuned to the energies around you. It perceives the subtle shifts even before your mind processes them. That tightness in your chest upon someone's arrival, the weight in your stomach post-conversation, the mood fluctuations in certain company – these physical cues are your body's language, urging you to take […]
5 Types of Childhood Trauma, How it Manifests and The Long Term implications
Addressing childhood trauma is crucial as it profoundly influences individuals in their adult lives, impacting both their professional and personal spheres significantly. Understanding the effects of childhood trauma is essential. Here's a breakdown of how it may manifest and its long-term implications: #Emotional and Psychological Manifestations: This can include emotional numbness, low self-worth, and feelings […]
The Power of A Daily Gratitude Practice
Gratitude aka ‘Gratia Gratitude, originating from the Latin word "gratia," embodies grace, graciousness, and gratefulness. It involves appreciating what one receives, whether tangible or intangible, and recognizing goodness beyond oneself. This connection to something larger such as creating, as evidenced in positive psychology studies. #happiness, #positive emotions, #improved health, and #resilience in adversity, #stronger […]
Not taking things personally is Actually A Superpower
For those of us who identify as highly sensitive individuals, the phrase 'it's nothing personal...' may ring all too familiar. Despite hearing it repeatedly, receiving feedback or opinions can still hit close to home, stirring our emotional sensitivity. In professional settings, especially corporate environments, the expectation to maintain a composed exterior can be particularly challenging […]
Dealing with difficult people presents an opportunity for personal growth
We all can come across difficult people in both our professional and personal lives. Negative energy can trigger reactive behaviours like arguing or judging, however by being firmly grounded in your body, you can maintain composure and avoid regrettable actions. Please find some tips below on how you can remain composed and deal with difficult […]
The Power of A Daily Gratitude Practice
Gratitude aka ‘Gratia Gratitude, originating from the Latin word "gratia," embodies grace, graciousness, and gratefulness. It involves appreciating what one receives, whether tangible or intangible, and recognizing goodness beyond oneself. This connection to something larger fosters happiness, positive emotions, improved health, and resilience in adversity, and stronger relationships, as evidenced in positive psychology studies. Expressing […]
Vaping and Nicotine Addiction
Vaping has become increasingly prevalent in various settings, from workplaces to educational institutions. While many individuals perceive vaping as a harmless habit, the reality is quite different. Most vaping products contain nicotine, a highly addictive substance that can have detrimental effects on a person's life. Regular use of vapes can lead to a dependence on […]
What are the Benefits of Exploring and Understanding Your Anger From a Counsellor’s Perspective?
In my final year dissertation, I delved into exploring a therapist's relationship with anger. The emotion of anger, often considered taboo, holds significant intrigue for me. Many individuals view anger as a sign of losing control, a belief prevalent among patients and clients. Through my research, I've uncovered the vital role of a counsellor embracing […]
What is Reframing and How and Why Can It Be Such a Powerful Effective Tool Especially When Working With Your Negative Self Talk?
I appreciate the curiosity around my favourite aspect of counselling, which centres on a technique known as reframing. This powerful tool involves guiding clients to view their challenges from fresh perspectives, fostering the identification of alternative interpretations and viewpoints. In practice, counsellors embody core conditions like empathy, congruence, and unconditional positive regard, creating a safe […]
The Way To Win with a Toxic Person Is Not To Play
Toxic individuals can be found in various settings, be it personal, professional, or within families. Interacting with them often leaves us feeling upset and questioning ourselves. It's challenging not to internalize their behavior. A key insight I came across is the importance of not engaging in their games. Toxic individuals thrive on drama and manipulation […]
Workplace Bullying – How to Get Your Power Back
It is disheartening to learn, according to the Workplace Bullying Institute 2021, 52% of individuals endure in silence, internalizing self-doubt instead of addressing toxic environments and seeking necessary help and support. In a professional world where appearances can mask underlying struggles, the illusion of a flawless demeanour may conceal profound challenges. Recently, a […]
Being Sensitive is a Super Power
Being sensitive, often perceived as a weakness, is actually a strength that fosters empathy, deeper connections, and enhanced emotional intelligence, leading to better relationships and a more nuanced understanding of the world Being sensitive is often seen as a weakness, but in reality, it is a strength that nurtures empathy, creates deeper connections, and enhances emotional […]
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© Anuja Vora
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