Gaslighting
Gaslighting, a harmful form of psychological manipulation, involves the abuser sowing doubt and confusion in the victim's mind to exert control. Recognizing gaslighting is crucial as it can affect individuals in personal and professional settings, regardless of their strength or intelligence. 5 Common types of Gaslighting 1) Minisming/Dismissing Feelings: The gaslighter dismisses […]
Understanding Boundaries
Boundaries are essential in defining where one line concludes and another commences. Understanding the different types of boundaries can help navigate various relationships and situations effectively on a personal and professional level. Here are six common types of boundaries: 1. Physical Boundaries: These boundaries pertain to personal space and touch. They establish physical comfort […]
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