Putting ourselves first isn't selfish; it's imperative for our well-being and overall functionality in life. Neglecting our own needs can deplete our energy, diminish our focus, and negatively impact our relationships, both personally and professionally.

 

To reclaim your power, consider the following steps:

1) Begin your day without distractions: Dedicate 15 to 20 minutes to activities like prayer, meditation, light exercise, and deep breathing exercises.

2) Learn to say no: Prioritize your time and energy by declining things that do not align with your values. Guard your time and energy as if they were your most valuable assets.

3) Focus on self-care: Ensure you eat well, stay hydrated, soak in sunlight, connect with nature, and surround yourself with like-minded individuals. Remember to ask yourself, "What do I need right now?" to prevent burnout.

 

By prioritizing self-care and focusing on personal well-being, you enhance not only your own life but also the world around you.

What is one way you can prioritize self-care guilt-free?