Toxic individuals can be found in various settings, be it personal, professional, or within families. Interacting with them often leaves us feeling upset and questioning ourselves. It's challenging not to internalize their behavior.

A key insight I came across is the importance of not engaging in their games. Toxic individuals thrive on drama and manipulation to boost their own self-esteem, using these tactics as distractions from their own unresolved issues. By refusing to participate in their toxic behaviours, we can prevent reinforcing their harmful conduct.

Another insight I also came across by restricting your interactions with toxic individuals will help you to reduce their negative impact your life.

Also by setting clear boundaries from a place of strength about what you will tolerate and what you refuse to tolerate is crucial, I appreciate this is difficult for a lot of people, because we have taught to get along with people no matter what, but when you get into the practice on setting healthy boundaries, you will feel more empowered within yourself when having to deal with toxic individuals as well aligning with better people and situations.

Make sure to prioritize self-care practices in your routine. By focusing on activities like exercising, maintaining a healthy diet, and staying hydrated, you can greatly benefit your overall well-being.
Additionally, ensure to spend time with supportive friends or seek professional help when needed. Seeking support from trusted individuals, whether friends, family, or a therapist, can help navigate challenges effectively.
Taking the time to journal/document uncomfortable interactions is essential. Noting down what occurred and how it impacted you can empower you by enhancing self-awareness. Interestingly, toxic individuals often lack self-awareness, leading them to focus on others as a diversion from addressing their own issues.
When dealing with toxic individuals, remember that trying to "fix" them is not the answer. It's not your responsibility either. The only person who can help them is themselves; they have to be willing to take that first step, but often they don't.

It's more effective to focus on solutions that prioritize your well-being and support your progress. If the toxicity becomes overwhelming, it's perfectly acceptable to step away from the situation. Your mental health and peace of mind should always come first.

By establishing self-care routines and understanding how to navigate interactions with toxic individuals, you can maintain a sense of calm, inner balance and detachment, minimizing emotional conflicts. Remember, the actions of toxic people are not a reflection of your actions, even if they attempt to deflect blame onto others. Stay grounded and prioritize your well-being.