‘The good life is a process, not a state of being. It is a direction not a destination.’
Carl Rogers
Welcome to AV Counselling
Hi there, I'm Anuja. If you're reading this, you might be feeling a bit stuck, overwhelmed, or just not quite yourself lately. Maybe you're dealing with a loss, struggling with anxiety, or finding it hard to navigate a big life change.
Whatever brought you here, I want you to know that reaching out to a counsellor for support is a brave and positive step. You don't have to face your challenges alone.
I'm here to offer a warm, non-judgemental space where you can explore your thoughts and feelings freely. As a BACP registered humanistic counsellor, I work with adult individuals (18+) both online and over the telephone. Whether you're looking for short-term support or longer-term therapy, I'll tailor our sessions to meet your unique needs.
My approach is client-led, which means we'll work side by side at a pace that feels right for you. I offer both short-term and long-term counselling, depending on what suits you best. While I'm not currently offering in-person sessions, I've found that online and telephone counselling can be just as effective and often more convenient for many of my clients.
How Counselling Can Help You
Counselling isn't about me giving you all the answers. Instead, it's a collaborative journey where we explore your challenges together. Through our sessions, you might find yourself gaining new perspectives on your situations and relationships, developing coping strategies for difficult emotions or experiences, and uncovering strengths you didn't know you had.
You'll learn to trust your own inner wisdom and find the courage to make positive changes in your life. Remember, we all have the resources within us to heal and grow. Sometimes, we just need a little support to tap into that inner strength. That's where I come in – to help you reconnect with your own power and find your way forward.
Issues I Can Help With
Life throws all sorts of challenges our way and I'm here, as your counsellor, to support you through many of them. Some of the areas I specialise in include:
Trauma and its effects
Stress management
Anxiety and depression
Life transitions and feeling "stuck"
Relationship issues
Loss and bereavement (including other forms of loss like abortion, divorce or estrangement)
Self-esteem and personal growth
Anger management
Addiction recovery
This isn't an exhaustive list, so if you're dealing with something not mentioned here, please don't hesitate to reach out. Each person's experience is unique, and I'm here to support you with whatever you're going through.
Taking the next step can feel daunting, but you don't have to commit to anything right away. I offer a free 20-minute consultation where we can chat about what you're looking for and see if we might be a good fit. Why not give it a try? You've already taken the first step by coming here – let's see where this journey might lead you.
Location
I offer online and telephone counselling to people in areas such as Northwood, Pinner, Ruislip, Harrow, Watford, Rickmansworth, Uxbridge, throughout the UK and worldwide.
While I'm currently offering online and telephone sessions only, my in person location remains a central point for those in Northwest London and South Hertfordshire.
Get in touch
Thank you for considering reaching out to AV Counselling. Taking this step towards seeking support is a courageous act, and I'm here to help you on your journey.
I welcome your inquiries and am here to answer any questions you might have about counselling or my practice. Please include your name, email address, and any specific questions or concerns you'd like to discuss. Rest assured, all information shared is kept strictly confidential.
I look forward to hearing from you and potentially supporting you on your path to growth and healing. Remember, reaching out is the first step towards positive change, and you've already taken it by coming here.
© Anuja Vora
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